Ayurvedic Healing – 20 Examples of Ayurvedic Practices

Ayurveda is a holistic system of healing that helps you to kindle your digestive fire to maintain optimal body function. To balance doshas and eliminate toxins, it uses five main therapies called panchakarma. Here are 20 popular methods. Here are some examples of these practices that may be beneficial to you. Should you have any kind of issues with regards to where in addition to the best way to work with ayurherbs ayurveda clinic, it is possible to e mail us with the website.

20 qualities

Ayurveda’s ancient practice holds the foundational principle that “like adds like” or site that opposites make balance. You can use the opposite qualities to bring your mind and body back to normal if you suffer from any of these three imbalances. It is easy to do and you can do it at any time. The next section will discuss how each of these characteristics can help you feel happier.

Ayurvedic Healing - 20 Examples of Ayurvedic Practices 2

Three doshas

Ayurveda’s three major elements are Vata and Pitta. Each Dosha is assigned a function according to its elemental force. They are responsible in movement, digestion and structure. They also contribute to the smooth functioning of the heart, muscles, nerves, and communication between the brain and body. Ayurveda says that certain symptoms or ailments can be caused by imbalances of any one of the three elements.


Panchkarma, one of the most powerful branches in Ayurveda is an ancient form of the ancient practice. Panchakarma, often referred to as “The Five Pillars of Ayurveda”, is a complete treatment that purifies the body and restores its energy. The term ‘Panchakarma’ means ‘Five Actions,’ and the basic activities of the treatment include cleansing, scrubbing, massage, and ritruva karma. Experts agree that the success of this procedure is dependent on medicinal oils.


The global pandemic of COVID-19 (coronavirus disease) has spread across 216 countries in eight months, resulting in 7.50 lakh deaths. SARS CoV-2 (also known as coronavirus disease) is another highly contagious agent. This can be spread by contact, aerosols or droplets. Developed countries have found it difficult to contain the spread of the disease and the health system needs to integrate diverse healthcare systems. Ayurveda first described the concept and offered scientific insight into the causes and management strategies of epidemics.


Ayurveda, an ancient Indian medical system, is a proven way to reduce stress and anxiety. This system encourages relaxation through yoga, meditation, herbal treatments, as well as meditation. Yoga increases focus and improves the autonomic system. Breathing exercises are beneficial for preventing infections and provide sufficient oxygen to cells. Shirodhara, abhyangam, and padabhyangam are also recommended for treating anxiety and depression.

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