But you don’t need to holiday resort to dangerous prescription medications in order to lessen your blood pressure. You can fully reverse hypertension using completely natural means Instead. Most people with high blood pressure are overweight, and the more overweight you will be the higher your blood circulation pressure may very well be.
The reason for this is that carrying excess weight causes your heart to work harder, and this extra strain raises blood pressure. But if you lose a few pounds you shall reduce the stress, and this in turn will lower your blood pressure. Exercise strengthens the heart and it also helps it to use oxygen more efficiently. This means it doesn’t need to work so difficult to pump blood, so the stress on your arteries is reduced and this lowers your blood pressure. Anything that gets you out of breath shall work, and brisk walking is as good as anything.
But if you have very high blood circulation pressure you should start out cautiously, as doing much too soon could do more damage than good too. So start with about 20 minutes of moderate exercise three times per week, and gradually increase this to 30 minutes five times per week as your fitness improves.
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